Cyclical Self-Care Journal:

The Balanced Body Map

Digital daily journal compatible with all devices and printers.

200+ pages that guide you through cycle tracking and body literacy practices.

Thoughtful journal prompts to promote self-inquiry and embodiment.

Quick and easy notation of mental, emotional, and physical markers.

10 bonus pages with a detailed overview of cyclical alignment in each phase.

Guidance on fueling workouts to support metabolism and hormone balance.