Cyclical Self-Care Journal:
The Balanced Body Map
A 90-day digital journal to support cyclical self-care, fitness, and connection.
Digital daily journal compatible with all devices and printers.
200+ pages that guide you through cycle tracking and body literacy practices.
Thoughtful journal prompts to promote self-inquiry and embodiment.
Quick and easy notation of mental, emotional, and physical markers.
10 bonus pages with a detailed overview of cyclical alignment in each phase.
Guidance on fueling workouts to support metabolism and hormone balance.
Celebrate your cycle and move by the moon.
Accessible workouts designed to meet you where you are.
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