How To Start Working Out With Your Menstrual Cycle
This is your quick-start guide to hormone-friendly and menstrual cycle-informed exercise for women. It’s time to upgrade exercise from a fixed and prescriptive routine to intuitive self-care with workouts that are optimized for your female physiology.
How I Rewrote My Hormone Story
My hormone story involves an awakening late in life that has me feeling more energized in my late thirties than ever before.