Exercise and Your Menstrual Cycle.
It's more than just working out.
When we approach the way we move our bodies from a place of reverence, exercise becomes the highest act of self-care. It becomes a sanctuary where we learn about ourselves and we get to be seen as we are. In this conversation with the lovely Sarah Byrne, we discuss the struggle that many menstruators face when trying to fit into a 24-hour paradigm. We trade practical guidance for surrendering to the flow and how to let the people we care about into that process.
